Our Work
Real courses, real people, real change in emotional awareness across Ireland
Tech Company Emotional Literacy Programme
Designed a 6-week in-person course for 24 mid-level managers at a Dublin tech firm. Participants learned to move beyond “stressed” and “fine” to identify specific emotions like frustration, overwhelm, and discouragement. By week 4, 19 of 24 reported better recognition of emotional shifts during the workday.
Remote Daily Emotional Check-In Coaching
Delivered an 8-week online programme teaching 18 remote workers to conduct three daily emotional check-ins. Participants tracked patterns between emotions and work triggers, learning to distinguish disappointment from frustration. Post-course feedback showed 89% incorporated check-ins into their routine.
Healthcare Team Communication Workshop
Created a 4-week workshop for 15 healthcare professionals in Cork focused on using emotional literacy to communicate needs clearly. Staff learned to recognise when they felt unheard (frustration) versus undervalued (disappointment), enabling more direct conversations with colleagues about workload and support.
Community Emotional Vocabulary Foundations
Delivered a 5-week community course in Galway with 12 participants exploring the emotional spectrum beyond happy, sad, and angry. Used vocabulary mapping exercises and daily reflection prompts to help each person build their personal emotional vocabulary. 10 of 12 completed all sessions and reported expanded language for internal states.
Ready to expand your emotional vocabulary?
Whether you’re looking for in-person courses, remote programmes, or tailored team workshops, we’re here to help you develop the language to understand yourself and others better.
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